joppot

コピペで絶対動く。説明を妥協しない

mac ソフトウェア

How to use f.lux, blue light cut software

投稿日:


flux-icon-big

Abstract

Hello everyone. In this time I will explain how to use f.lux.

f.flux can reduce the amount of blue light as much as possible.

f.lux can adjust the blue light cut rate with the seek bar.

Please try using it.

Condition

You use Mac or Windows

I will explain it in Mac PC.

Download f.lux

Go to the blew site.

http://justgetflux.com/

Click the center “Download f.lux” button.

Once you have downloaded the zip file, let’s double-click it and extract it.

Since The executable file is expanded in the download folder, move it to the Application folder.

It’s over.

Use f.lux

Launch “Flux” app in the Application folder with double-click.

Preference window appears.

Set up wake up time

At first set up wake upt time. By default it is “8: 00 is when I wake up”.
This is a rough guideline for switching the intensity of flux’s blue light cut in the time zone, so it does not matter.
If you don’t have enough reason, it is ok 8:00.

Set the location

Next set the “Location”.

This function is also basically to switch the rate of blue light cut in time zones.
Try to type “tokyo” and push the “Search” button.

A map comes up. As it is OK, let’s press “Confirm Location”.

With this now available, it will change the rate of blue light cut per time.

The blue part of the figure below is adapted to the “Daytime” setting, the yellow part is “Sunset” and the red is “Bedtime”.

Recommended setting

For one of idea, I have been setting up like this.

Daytime is “4500k”

Sunset is “3500k”

Bedtime is “3200k”

When the setting is decided, push “Done” button, the setting is saved and the window close.

Conclusion

Programer’s deterioration of eyesight is still a problem.
If you can do a blue light cut it is better to do.

スポンサードリンク

If you think this article is good, share it please

-mac, ソフトウェア

執筆者:


comment

Your email address will not be published. Required fields are marked *

関連記事

Fix emacs powerline character gets corruption(mojibake) on Mac standard terminal or iTerm2

Abstract Hello everyone it’s me candle. In this time I will show you how to fix emacs powerline character corruption(mojibake). I am referring to this site. https://griffio.github.io/utils/2016/01/26/Spacemacs-OSX-Term/ I will explain both iterm2 and mac standard terminal. In my case I launch the Emacs with iterm2, the arrow of powerline gets garbled. Let’s fix. Precondition You use emacs Your emacs was installed powerline. You use emacs with iTerm2 or mac standard terminal.

Connect to host mysql from docker container of “docker for Mac”

Abstract Hello everyone it’s me candle. In this post I will show you how to connect to the host mysql from the docker container of mac. For example, you may connect to mysql when running rails, wordpress etc on docker. You may prepare docker of mysql, but it can’t hold data, it is troublesome such as startup time. Then I think that it is very useful if docker can access to the host mysql. Precondition You use docker for mac

In emacs on iTerm2, resolve you can’t enter symbol key binding such as C-; C-: C-> C-< C-. C-,

Abstract Hello eveyone it’s me candle. This time I will show you how to solve the problem that you can’t use symbol keybind on your iTerm2 emacs. Basically, emacs on iTerm2 can’t use key binding of control + symbol. The detail thing is written in this article. (japanese) http://memo.sugyan.com/entry/20120224/1330051378 Acouding to the article Apparently it seems that the range of ASCII that ctrl key can control is decided. This post referred to the below linked article. I tried how to setup symbol key binding a few years ago and I was frustrated. But I solved it by that. it was …

Limit the number of text characters in wordpress article index by plugin

English 日本語 Abstract Hello everybody, It’s candle. Nowadays, when I used free themes for wordpress at the company, I noticed that. Many free theme use the_content function which expands all the contents of individual articles in the article list, and it is very irritating. However, editing a free theme is troublesome. We use the “Advanced Excerpt” plugin to limit the number of characters displayed in the article list and make it easy to see. We use the free theme “twentyeleven” as a sample. Before After Premise There is a wordpress.

How to send pdf from Mac to iphone or ipod using iBooks

English 日本語 Abstract Hello everyone, It’s me candle. In this time, I will show you how to send a pdf file from Mac to iphone or ipod. Sometimes I want to read the pdf document in the train, so I wrote the article about it. Before you send a pdf file to the iphone, you add the pdf to iBooks app. Then you will send the pdf with itunes. Precondition Mac PC iphone or ipod or ipad pdf file


I work in the venture company as a CTO. I start to write program in University, first I learned java, C++ and PHP. In the company, I'm developing web services by Rails. I do like to automation.